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Sports Performance

Group Fitness Classes


We offer a wide variety of fitness classes ranging from $15-$20.  We have small classes with only 4 to 8 participants to ensure your instructor can provide you adequate feedback and modifications to maximize your results.

Please review and fill out our Medical History & Consent Form to bring to your first class. 

Click here to sign into your Mind Body account or use the schedule below to reserve your spot in a class


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