Sport Performance

CORE Running Program

Enhance Performance. What separates the best from everyone else? In running it could only be fractions of a second! Our movement screens are designed to help give recreational and elite athletes the competitive edge they're looking for. When the body is moving and breathing efficiently, personal bests arise.

 
Prevent Injury. Are you suffering from runner's knee, ITB syndrome, plantarfacitis, muscle strains, hip pain, etc.? Are you constantly using ice, foam rollers and other tools to manage pain? Why not find out what the underlying impairments ("weak link") are with our Movement Screens? 


Steps to Maximize Your Performance


1. Running Screening

Use movement analysis technology to identify your unique movement impairments and find out your running performance score. Revolutionize how you train! 


2.  Private Training Sessions 

Specificity Works! Now that we have identified your specific impairments through our movement screen, CORE is able to create a custom exercise program that will only include exercises that you need to prevent pain/injury and help you excel. 

Change Your Body, Change Your Mind

We start by taking you out of your sport to teach your brain and body to use the correct muscles for maximum efficiency. This allows us to improve your movement efficiency and avoid unnecessary stress on muscles and joints. 

  • Improve coordination & alignment in 4-6 weeks.
  • Improve strength in 12 weeks. 


3.  Sport Integration

Take your new assets to the track to unlock your potential for improved technique. We'll collaborate with your running coach to enhance your performance. 


HOW you move matters!


What Makes the CORE Running Program Different
" Insanity: doing the same thing over & over again and expecting different results." - Albert Einstein

I'm already working with my run coach: Your run coach helps you with running specific technique but, if you have an underlying movement restriction or muscle imbalance you may hit a plateau with technique training. When the body encounters an impairment like a restriction or muscle imbalance it must deviate it's path of movement to compensate. These compensations effect the accurancy and timing of your race. CORE will fix your underlying impairments so you can easily integrate the coaching technique given to you by your run coach. 

I'm already working with a strength & conditioning coach: Length and strength is only one piece of the puzzle. Most fitness programs focus on these two elements alone. Finding the right exercises for your impairments encompasses more than just length and strength, we will help you find the missing piece. 

I already have an exercise program: It's not about how many exercises you do, but making sure the exercises you choose are the right ones for you. Often, our clients find the exercises they chose either didn't address their impairments or in fact reinforced their impairments. In any movement, the brain has many options for muscle recruitment. Not all options coincide with optimal sport technique. We'll help you train the best option for you.  

Learn how professional athletes worlwide are leading the way to changing how they train.

Call our office at 913.322.4000 or email danielle@coreptkc.com for more information and pricing. 


Consultancy 

Injury Prevention Seminars: Each of our injury prevention seminars will highlight specific injuries to your sport. Giving you the knowledge to take control of your pain or prevent it from even happening.

Warm-Up Programs: Not sure how to warm-up before practice or before the big race? CORE will help each player get a proper warm-up specific to their needs. Everyone is different so creating a warm-up that helps each person is important for runners to strive. 

Team Training: Looking to get some cross training sessions in? Train with CORE on your off days to give your body a chance to recover and create alternate movement patterns that will integrate right into what you're already doing.